Daily calisthenics

15 minutes. No equipment. Done.

A balanced everyday session with push, legs, core, shoulders, and a calm finish. It runs completely in your browser and remembers only on this device.

Ready 15:00 2:00 left here

Exercise 1 19 total

Warm-up flow

Easy jumping jacks, arm circles, hip openers, and wrist rolls.

Ready 15:00 2:00 left here

Illustration of the current exercise — Warm up your joints first.

Next Push-ups