:root{--background:#f6f4ef;--foreground:#171b1a;--muted:#68716c;--panel:#fffdf7;--line:#ddd8ca;--green:#3f7d58;--green-dark:#24513a;--ink:#151918;--blue:#365a7d;--coral:#d76f50;--gold:#e2b34d}*{box-sizing:border-box}html{background:var(--background)}body{color:var(--foreground);margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}button{font:inherit}.app-shell{min-height:100vh;padding:18px 28px 28px;position:relative;overflow-x:hidden}.app-shell:before{content:"";pointer-events:none;background:linear-gradient(135deg,#3f7d5824,#0000 42%),linear-gradient(315deg,#d76f502e,#0000 38%);position:fixed;inset:0}.hero-panel,.workout-grid,.timeline{max-width:1120px;margin:0 auto;position:relative}.hero-panel{grid-template-columns:minmax(0,1.1fr) minmax(300px,.9fr);align-items:center;gap:24px;min-height:28vh;padding:12px 0 14px;display:grid}.eyebrow{color:var(--green-dark);letter-spacing:0;text-transform:uppercase;margin:0 0 12px;font-size:.78rem;font-weight:800}h1,h2,h3,p{margin-top:0}h1{color:var(--ink);letter-spacing:0;max-width:780px;margin-bottom:22px;font-size:clamp(2.4rem,7vw,4.9rem);line-height:.9}.intro{color:var(--muted);max-width:650px;margin-bottom:0;font-size:clamp(.98rem,1.5vw,1.1rem);line-height:1.6}.timer-wrap{justify-items:center;display:grid}.mobile-timer{margin:2px 0 18px;display:none}.timer-ring{--progress:0deg;aspect-ratio:1;background:conic-gradient(var(--green) var(--progress), var(--line) 0deg), linear-gradient(145deg, #fff, #f3efe3);border-radius:50%;align-items:center;width:min(100%,270px);padding:14px;display:grid}.timer-face{background:var(--panel);text-align:center;border:1px solid #171b1a14;border-radius:50%;flex-direction:column;justify-content:center;align-items:center;height:100%;display:flex;box-shadow:0 28px 70px #15191824}.timer-label,.timer-sub{color:var(--muted);font-size:.9rem;font-weight:700}.timer-face strong{color:var(--ink);letter-spacing:0;margin:8px 0;font-size:clamp(3rem,8vw,4.5rem);line-height:1}.workout-grid{grid-template-columns:minmax(0,1.65fr) minmax(240px,.48fr);gap:18px;margin-top:8px;display:grid}.current-panel,.stats-panel,.timeline{background:#fffdf7db;border:1px solid #171b1a1a;box-shadow:0 24px 70px #15191817}.current-panel,.stats-panel{border-radius:8px;padding:24px}.current-panel{min-height:430px}.panel-topline{color:var(--muted);justify-content:space-between;margin-bottom:18px;font-size:.9rem;font-weight:700;display:flex}.current-panel h2{color:var(--ink);letter-spacing:0;margin-bottom:14px;font-size:clamp(2.25rem,6vw,4.7rem);line-height:1}.current-panel p{color:var(--muted);max-width:640px;font-size:1.05rem;line-height:1.55}.current-content{grid-template-columns:minmax(0,.95fr) minmax(280px,1.05fr);align-items:stretch;gap:22px;display:grid}.exercise-copy{flex-direction:column;display:flex}.visual-card{background:linear-gradient(145deg,#3f7d5814,#0000 50%),#fbf8ee;border:1px solid #171b1a14;border-radius:8px;grid-template-rows:minmax(240px,1fr) auto;min-height:330px;margin:0;display:grid;overflow:hidden}.visual-card img{object-fit:cover;object-position:center;width:100%;height:100%;min-height:260px;display:block}.visual-card figcaption{color:var(--green-dark);border-top:1px solid #171b1a14;margin:0;padding:14px 16px;font-size:.95rem;font-weight:800;line-height:1.4}.controls{flex-wrap:wrap;gap:10px;margin:28px 0 22px;display:flex}.primary-button,.ghost-button,.icon-button{cursor:pointer;border-radius:8px;align-items:center;gap:9px;min-height:46px;padding:0 18px;font-weight:800;transition:transform .16s,border-color .16s,background .16s;display:inline-flex}.primary-button{background:var(--ink);border:1px solid var(--ink);color:#fff}.primary-button span:first-child{color:var(--gold);min-width:14px;display:inline-block}.ghost-button{border:1px solid var(--line);color:var(--ink);background:#ffffff85}.icon-button{aspect-ratio:1;color:var(--green-dark);background:#3f7d581a;border:1px solid #3f7d5838;justify-content:center;width:46px;min-height:46px;padding:0;font-size:1.1rem}.icon-button.muted{border-color:var(--line);color:var(--muted);background:#ffffff85}.primary-button:hover,.ghost-button:hover:not(:disabled),.icon-button:hover{transform:translateY(-1px)}.ghost-button:disabled{color:#a8aaa2;cursor:not-allowed}.next-line{border-top:1px solid var(--line);color:var(--muted);justify-content:space-between;align-items:center;gap:12px;padding-top:18px;display:flex}.next-line strong{color:var(--blue);text-align:right}.stats-panel{gap:18px;display:grid}.stat-number{color:var(--coral);font-size:2.6rem;font-weight:900;line-height:1;display:block}.stat-label{color:var(--muted);font-size:.92rem;font-weight:700}.today-chip{color:var(--blue);text-align:center;background:#365a7d1a;border:1px solid #365a7d33;border-radius:8px;align-self:end;margin:0;padding:12px;font-weight:800}.today-chip.done{color:var(--green-dark);background:#3f7d5824;border-color:#3f7d5847}.timeline{border-radius:8px;gap:0;margin-top:18px;display:grid;overflow:hidden}.exercise-row{grid-template-columns:16px 84px minmax(0,1fr) 58px;align-items:center;gap:16px;min-height:82px;padding:16px 20px;display:grid}.row-visual{object-fit:cover;object-position:center;background:#fbf8ee;border:1px solid #171b1a14;border-radius:8px;width:84px;height:58px;display:block}.exercise-row+.exercise-row{border-top:1px solid #171b1a14}.row-marker{background:var(--line);border-radius:999px;width:16px;height:16px}.exercise-row h3{color:var(--ink);letter-spacing:0;margin-bottom:5px;font-size:1rem}.exercise-row p{color:var(--muted);margin-bottom:0;font-size:.9rem;line-height:1.45}.exercise-row>span{color:var(--muted);text-align:right;font-family:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,monospace;font-size:.92rem;font-weight:800}.exercise-row.active{background:#e2b34d24}.exercise-row.active .row-marker{background:var(--gold);box-shadow:0 0 0 6px #e2b34d33}.exercise-row.past .row-marker{background:var(--green)}@media (width<=840px){.app-shell{padding:18px}.hero-panel,.workout-grid,.current-content{grid-template-columns:1fr}.hero-panel{min-height:auto;padding-top:12px}.timer-ring{max-width:250px}}@media (width<=540px){.app-shell{padding:12px}.hero-panel{gap:0;padding:6px 0 10px}.hero-timer{display:none}.mobile-timer{display:grid}.mobile-timer .timer-ring{width:min(72vw,224px);max-width:224px}.mobile-timer .timer-face strong{font-size:3.15rem}h1{margin-bottom:10px;font-size:2.15rem}.intro{font-size:.92rem;line-height:1.45}.current-panel,.stats-panel{padding:18px}.controls{grid-template-columns:1fr 1fr 46px;display:grid}.primary-button{grid-column:1/-1;justify-content:center}.ghost-button{justify-content:center}.icon-button{grid-area:2/3}.exercise-row{grid-template-columns:14px 72px minmax(0,1fr);gap:12px}.exercise-row>span{text-align:left;grid-column:3}.row-visual{width:72px;height:52px}}